Relaxation Evening
Recharge and Relax with Wellbeing Coach Helen Swain and Skincare Specialist Rachel McKenna
90 minutes of blissful relaxation from the comfort of your own home
Starting with calming breathing techniques to reboot your body and mind, easing gently into your blissful Reset and Restore Facial Massage Instruction and ending with a calming meditation; you will leave feeling relaxed and fabulous, all whilst rejuvenating your complexion.
It is always an absolute pleasure to work alongside specialists in their own right. With over 20 years experience of facial knowledge, Rachel will be guiding you on how to use simple techniques to release tight tension in the neck, jaw and facial muscles. Promoting healthy blood flow to the skin to help boost cell regeneration, ease stress and promote overall wellbeing.
No need to purchase anything for the facial instruction, any facial product with a bit of slip will help. Just clean face and hands and a comfortable and quiet place to recharge your skin and mind. The tips and techniques we will be showing you will be helpful to you in everyday life, not just during this hour.
£39
Classes & Workshops
Classes and workshops are specifically designed to meet your needs.
Would your organisation, school, coffee morning group or friends and family benefit from help?
Tips and Techniques for reducing stress, anxiety or overwhelm?
Relaxation?
Confidence Building?
Or a mixture of all the above?
Or maybe you wish to treat yourself and your colleagues to an amazing hour of pure relaxation with meditation and mindfulness to leave them feeling calm and clear headed?
Or are you all working towards a goal and need a confidence boost and some tips and techniques to deal with pesky nerves?
If so please do get in contact as these sessions are bespoke to your needs and are delivered online and depending on location I can now offer face to face workshops.
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