Control Anxiety Now!
Delivered via Zoom or in person
This new and exciting programme allows the participants to learn and adapt easy to follow methods, tips and techniques to blend in with everyday stress management to keep overload at a minimum.
ADAPTED TO SUIT ALL AGES
Available for individuals, groups, schools, clubs and corporate
This method is perfectly suited to those who have exams, interviews or assessments that they are working towards.
Are you a School, Club or Youth Group?
Discounted workshops and sessions available …..
It is a real passion of mine to help not only the adult generation with stress management but also our younger generation as they are growing up in a fast paced, exhausting and exciting world. I have been delivering wellbeing sessions within schools and online virtual groups for a number of years now. The main focus on these sessions/classes/workshops/assembly are that they adapt to your own needs. Each session will be age appropriate and fun.
We start with an understanding of why our body reacts to stress and nerves in a certain way. Whilst we will cover some incredible tips and techniques to help keep our stress levels down, aid our resilience and build our confidence we really do need to start by recognising when we are feeling overloaded. Therefore a big element of this programme is designed around understanding the importance of our own self care and wellbeing and who we can talk to about it. With my experience in mental health and as a safeguarding governor, it is vital that we recognise when we need help. Early intervention is so important. I encourage teachers/coaches to take part with the students to better understand what might benefit each of them.
Most recently delivered via Zoom in 45 minute classes to over 200 students ages 7 - 22
Self Care
Nerves
Stress and Anxiety
Confidence Building
Friendships and Resilience
Relaxation and Sleep
Special Discounted Prices for Schools and Clubs to encourage our younger generation to be
more aware of their own self care and wellbeing management
Please contact me to discuss your needs.
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Individual Sessions Online - £129.00
Small Groups Online - £45 per person minimum of 4
For Large Groups and Corporate Online/In Person - please contact me to discuss your needs.