Exclusive Relax, Release & Recharge Retreat
A beautiful one day Wellbeing Retreat from Wellbeing Coach Helen Swain.
This is a super-exclusive retreat with very limited spaces, held in a stunning spa hotel in the heart of the Essex countryside.
NEW DATE COMING SOON
This calm, restorative and happy retreat day is being held at the stunning Lifehouse Spa in Thorpe Le Soken. I have used this venue as a guest many times and their attention to detail and kindness is what really sets this place apart. When I first set eyes on it, it reminded me of a Bond movie villa and it did not disappoint with its high end finish and beautiful spa facilities.
We will start the day at 10.15am where you will be met by the entrance and shown into our private rooms where you will be greeted with a smile and a cup of tea or coffee. You will have the opportunity to take part in any or all of the activities below. This blissfully relaxing retreat is for anyone aged 16 or over who would benefit from having some time to relax and release stresses and strains as well as learning valuable techniques to use at home. This is perfect for everyone as no exercise is required and you can sit or lie down. Pillows, mats, eye masks and throws are available but feel free to bring anything that helps you feel comfortable.
There are limited spaces as this event is a safe and inclusive space where I want you to feel calm and comfortable. If you wish to slip away quietly at any time the hotel has stunning grounds and beautiful seated areas.
A tasty 2 course lunch will be served at 12.30pm and at 3.30pm you will have the option to head to the beautiful spa area and relax away the afternoon into the evening. Robes, towels, slippers & lockers are provided.
Arrival: 10.15-10.30am + refreshments
Lunch: 12.30pm - 2 courses (all dietary requirements will be met)
Spa access: 3.30pm onwards - robes, slippers, towels and lockers provided (spa closes 9pm)
£199 per person
During your retreat you will be given the opportunity to take part in:
Relaxing, Calm & Restorative anxiety release meditations
Reboot breathing exercises
Techniques to alleviate brain fog
Protecting your energy from negative influences
Stress busting and relaxation methods to use at home & share with the family
End the day by relaxing in the beautiful spa and relaxation areas at The Lifehouse Spa & Hotel
If at any point you would like some quiet time to yourself, you are welcome to slip away and sit quietly outdoors in the garden (weather permitting) or take a seat in any of the peaceful areas at the hotel.
This is time for YOU!!
Yoga mats, pillows and throws are available to use (as well as chairs) but please also feel free to bring your own. If you have any accessibility requirements this is not a problem and dietary needs will also be met.
When you book, please do let us know if you have any special needs that we can assist with. This retreat is a safe and inclusive day for all.
Arrival: 10.15 - 10.30am
Lunch: 12.30pm
Spa: 3.30pm onwards (spa closes 9pm)
If you wish to stay at the hotel please call the reservations team or email directly. If you wish to book any spa treatments when we head to the spa area after 3.30pm or book for dinner please call the hotel directly.
Lifehouse Spa & Hotel - Telephone: 01255 860050 Email: enquires@lifehouse.co.uk
Frinton Road
Thorpe-le-Soken
Essex
CO16 0JD
Sat nav postcode: CO16 0JF